Menopause is Weird

If I had known more and been better educated about perimenopause I would have realized I was fully in the midst of it in my forties. Instead, I was baffled by the changes in the way my body was starting to react to certain, normal, everyday things I had long taken for granted. My morning monster mug of energizing coffee started giving me anxiety and heart palpitations. The patch of skin between my eyebrows was breaking out in some sort of flaky rash. I was putting on weight out of nowhere, it seemed. I also began to feel...flat. Things that used to bring me great joy and excitement now brought very little of the same. For years I had been a collector of transferware dishes and other collectibles. The thrill of the hunt got me out the door and to the thrift shops and garage sales. Now, when I spotted a potential find I was like that Pete Davidson character on Saturday Night Live who when asked to do something potentially amazing or crazy, just shrugs and says an underwhelmed, "Okay". Up until my mid to late forties, I could still get carried away with ethereal highs and devastating lows of emotion. Now, there was just more anxiety, occasional bouts of inexplicable tears and way less outbursts of delight. And more headaches. Sad. 

Interestingly, it was my husband who first noticed some of my symptoms as being perimenopause. When he had worked at the big hotel by the lake he was the head of a department of about eighty women, many of them middle aged. In the summer he noticed they were always trying to cool off. He bought fans and brought them popsicles, regularly. He noticed they were often in tears. He learned to be much more understanding and patient with them. Thank you hotel ladies! 

I have been a late bloomer all my life, and I didn't start having any hot flashes until a couple of years ago. Even then, they have not been a major symptom for me...yet. Lack of sleep has been my major challenge. Sleep medication has become my trusted friend. I use it sparingly as I try to employ more natural methods of encouraging sleep like magnesium bis-glycinate and meditation, but I can honestly say prescription sleep meds have been a life-saver more times than I can count. 

The internet is an enlightening and often overwhelming source of information on perimenopause and menopause. A tiny bit late in the game for me, but very handy for those in their mid thirties and onwards. Being able to identify and relate to what other women are dealing with is a huge plus. I remember the first time I came upon a list of symptoms posted by one good source. It was a revelation. Itchy ears? Check. Frozen shoulder? Check. Pain in your hip? Check. Caffeine making you anxious? Check. Increased sinus issues? Check. Wide awake at 3 am? Check. Dry, itchy skin? Check. Racing heart rate? Check. Just not feeling like the old you? Double-underlined-in-bright-red-ink, checkity check check! Other symptoms are minor for me. For example, I don't have (many) wild mood swings or (much) rage, but I am very sympathetic to those who do. Brain fog? I've had a head injury, so that one's already part of the picture. One thing's for sure, I understand my mother much more now. She had a hard time during 'The Change'. She barely slept with the night sweats she was enduring. She developed much less patience, but (mostly) repressed it. She felt off a lot of the time. I get it now, Mom!

The internet can also be a source of fear-based marketing for we women of a certain age. Strength train or your bones will turn to chalk, so you must walk your ten thousand steps in this weighted vest! Take this seventy-five dollar supplement or suffer dire consequences! Your body is drying out and you're going to look like the crypt keeper if you don't ingest these oils! Women who don't take Vitamin D get dementia six hundred times more than women who don't! Your doctor was wrong about hormone replacement causing cancer, but you could develop blood clots! EAT ALL THE PROTEIN but somehow lessen your cholesterol intake! 

My doctor when I asked him for some advice on dealing with my symptoms: "Oh, we don't know that much about menopause" (Sees the glint of steel in my eyes) "But-but-but some women say such-and-such herbal supplement decreases their symptoms by about twenty-five percent. Can I offer you a new kind of sleeping pill?" Poor guy. It would be easier for him if I simply had a heart condition. (At least I haven't completely lost my sense of humour. Also a life saver.)

I'm in the late stage of perimenopause. I feel I'm gaining some of my equilibrium back, but I am not the same person I was before this whole experience. The last ten years have been rather punishing. If not 'gold tested in fire' I've definitely been 'cheese tested in frying pan'. Perhaps all this menopause stuff sets us up well for the indignities of old age, which, as Bette Davis* said "ain't no place for sissies." 

My advice to young women? Enjoy your estrogen while you've got it. Really.

Until next time, 

Rebecca

*I've always thought Mae West said this, but the internet says not. 

Hoping Mechanisms

One day last week I let myself get buried by all the commentary blasting out from social media on the current events in our world. I felt desperate and sad and despairing and afraid, and I couldn't get to sleep that night. I vowed to not let that happen again, and so far this week I have not. Watching the news to stay in the loop is one thing. Absorbing all the ways in which celebrities and various social media regulars emotionally share their responses to it is quite another. I am not saying they don't have the perfect right to share their responses, it's just that I don't have to subscribe to all of it. The human body was not created to be a full-time disaster response machine. We need to be informed, yes, but we also need fresh air, we need healthy boundaries, we need creative outlets and meaningful pursuits, we need community, and we need, most of all, hope.

I remember during the first year of the Covid pandemic, someone wisely said that how you respond to crisis affects how your children will respond, so be calm and carry on. Answer their questions simply and honestly but don't dwell on the negative and don't freak out every time the news gets worse. Go to the trusted source for advice on how to cope. For me that was listening to Bonnie Henry calmly and compassionately deliver her updates. She never failed to help me feel under control and hopeful that we would all get through that trying time together. For anxious me with one teenager still living at home, staying visibly calm all the time was a tall order. I had to develop a routine of coping with my anxiety as I had also lost my job due to Covid. I went for long walks every day listening to a lot of Steve Martin and the Steep Canyon Rangers. I made healthy food for my family. I did little art projects. I reached out to family and friends. I watched the World War II-era mystery series Foyle's War from start to finish to remind myself that humanity had lived through tough times before and we would survive...well, most of us would. 

The lessons of the Covid pandemic still apply in the bizarre world climate of today. Having access to 24/7 news and commentary doesn't mean we don't have the power to choose when and how much we absorb. We are all different. Some people can take a lot. My husband for one. He can get up in the morning and hit the internet on full blast. It doesn't seem to put him on the wrong foot for the day. I have to ease in with 'coffee and contemplation' as my brother-in-law Brent calls it, with some prayer to help me keep perspective, journal writing, Wordle and Connections puzzles. Then, I might look online for some funny content. I'm not ready for anything more serious until at least mid morning. At least one day per week I avoid social media altogether to concentrate on creative projects. I need that healthy boundary to remain hopeful and would argue that most of us do.

Years ago my eldest son came home from high school and said, "Hey Mom, do you want to hear the world's shortest poem? I heard it in English class today." "Sure" I said. "Okay, here it is" he said. 

Hope? Nope.

That was the poem. Although probably the honest feeling of the poet when they wrote it, flat out depressing. 

I prefer this one by Emily Dickinson:

“Hope” is the thing with feathers -

That perches in the soul -

And sings the tune without the words -

And never stops - at all -

And sweetest - in the Gale - is heard -

And sore must be the storm -

That could abash the little Bird

That kept so many warm -

I’ve heard it in the chillest land -

And on the strangest Sea -

Yet - never - in Extremity,

It asked a crumb - of me.

Hang on to your little bird, friends. We will get through this.

'til next time, 

Rebecca

Heard any Good Books Lately?

I have recently discovered the joy of audiobooks. I still read a lot of paper books, but it can be hard to read them while on a walk or while cooking or working on a puzzle, and last week I dropped my copy of  To See Every Bird on Earth by Dan Koeppel in the bathtub while I was reading it. Audiobooks are hands free. All you need are listening ears, an attention span of sorts, and a subscription to Libby (free through your public library - amazing), or Audible, or Spotify, or any other platform you might find audiobooks on. A few clicks and you're off to the races.

My mother often read to my brother and me when we were little and sharing a room, and when I was in Elementary school teachers read books to the class. My grade five teacher read us The Borrowers by Mary Norton. Those hours became my favourite among the many I had to spend in school. As soon as my teacher began to read I was immersed in the world of those tiny house guests and their adventures. My imagination was captured and I was carried along by my teacher's voice, which was quite pleasant as I remember it now. Being read to is something I had forgotten as an adult, and I am enjoying it. As long as the voice on the audiobook is expressive (without being overly so) and pleasant, and the story or subject is interesting to me, I am happy to listen for as long as my attention or circumstances allow.

The most recent audiobook I listened to was The Third Gilmore Girl by Kelly Bishop. This wonderful autobiography, read by the author, hooked me from the first to the last page. Kelly Bishop played the matriarch of the Gilmore family on a comedy/drama show called Gilmore Girls, which is a series I have watched several times through, first, when it originally came out on the WB network in the early 2000's, and then years later with my girls when Netflix aired it. The show has gained a new and dedicated audience by being on Netflix, which produced a four episode reunion of sorts in 2016. The snappy and clever dialogue and quirky characters written by Amy Sherman-Palladino and her husband, Daniel Palladino, the detailed sets, pop-culture references and complex family dynamic tick fans' boxes for quality entertainment. I admire and respect how Kelly Bishop plays her complex character Emily Gilmore so convincingly as the sharp-tongued yet vulnerable mother desperate to have a better relationship with her daughter Lorelei without really knowing how to go about it. When I found out Kelly Bishop had written a book about her life and her role on one of my favourite shows, of course I wanted to read it. Or listen to it.

Kelly Bishop's autobiography is, to my mind, best heard in her deep, distinctive voice. I would have enjoyed reading a paper copy, but somehow, hearing her tell the story was like sitting down with a beloved aunt who has lived an amazing life and wants to share it with you. From her first days as a ballet dancer, to her Tony-award winning role as one of the original cast members of A Chorus Line on Broadway, to her memorable parts in movies and television, her story is fascinating and encouraging to anyone who has a similar dream. She shares the ups and downs, and through it all the reader/listener is impressed by her grit and determination, and also her lucky breaks, which occur often just when she needs them most. Now in her eighties, she is still working as an actress. The end of her book brought me to tears as I walked with my headphones on, listening in the cold sunshine. She is such a trouper. And she thanks her mom, who was also a trouper, for everything. I like when they thank their moms.

I tried out a new audiobook yesterday. I got about ten percent into the second chapter before I knew it wasn't for me. The reader's voice grated on my nerves. I also could not relate to the story. That's okay, there are plenty of other books to choose from. I went on the Libby app and requested another book I have been meaning to read, A Pocketful of Happiness by one of my favourite actors,  Richard E. Grant. I hope it's read by the author, too. The app said there was a six week wait for a copy to become available. Just like at the brick and mortar library, there are waits for popular books on the Libby app. I will have to find another book to listen to in the meantime. Any recommendations? 

'til next time, 

Rebecca

A Christmas to Remember...or Forget

Christmas 2025 was the first one my husband and I spent alone as a couple in all our 35 years together. We didn't plan it that way. The kids were going to come, but an atmospheric river caused a major washout which undercut a section of the highway between the Valley and the resort my husband manages. No one knew for sure when the road would open. The kid coming from the east of us decided to wait until his siblings from the west could join him at our mountain home. 

My husband was exhausted. He had driven to our home in the Valley the long way round, over the Coquihalla Highway, which added about two hours to the usual trip, to get the staff's Christmas mail, and bring me back with him on the 22nd. When we got to our cabin here at the resort, he lost another night's sleep trying to repair a generator that powered twelve guest cabins. The resort had been without power for ten days, since the road closure. I had a sinusitis flare-up to contend with - lots of Advil and sinus flushes, and naps after rough nights of headache. While we were glad to be together after a couple of weeks apart, we didn't have much energy for anything else, or anyone else. I spent much of the afternoon of Christmas Eve asleep in a recliner while my husband went skiing. 

This Christmas was also the first in ages that I did not cook Christmas dinner. My husband had hosted a gathering before I arrived, and there were plenty of leftovers in the fridge. Christmas Eve, we unceremoniously raided the fridge and plunked everything on the table. Pickles, cheeses, dips, crackers, fresh vegetables, chorizo salami, my Christmas cake and cookies, and some kind of winter ale to quench our thirst - my husband enjoying the lion's share since alcohol is not great for sinusitis. Family tradition dictates we watch Scrooged (which our eldest calls 'Dad's favourite redemption story'). We started the movie early and finished it earlier than any other year we have watched it. Then, we 'settled our brains for a long winter's nap'. On Christmas Day I was feeling a little better from all the rest I'd had the day before. We unwrapped our gifts from each other and enjoyed a good breakfast of bacon and eggs, delicious pannetone bread from the bakery I have worked at for several years, and oranges. After a walk and a light lunch we facetimed with our kids, determining which upcoming weekend would work best for the postponed gathering. After another nap, we donned our best sweaters and walked down to the resort's restaurant for turkey dinner. 

My husband and I said to each other more than once that although our Christmas had not gone to plan this year, it was exactly what we could manage considering the circumstances. I am reminded of the Christmas in the mid-2000's when we were all sick with stomach flu. I ended up cooking the turkey on the 27th, and it tasted just as good as it would have on the 25th. I have a turkey in the freezer now. I will take it out to thaw in the fridge tomorrow, and it will taste just as good this weekend when we cook it for our belated Christmas dinner with our kids. We're leaving the tree up, too. It's still green and healthy looking. 

As philosophical as I seem in my response to an upended family Christmas, I have been further challenged this New Year, making it a bit more difficult to remain positive and 'look on the bright side'. On December 20th, I had a CT Scan of my sinuses. Yesterday, my doctor called me with the results. While the scan indicated mild sinusitis throughout, it also indicated a blockage where my nose leads into my sphenoid sinuses - the little brute that's been giving me nearly three months of trouble so far. My doctor prescribed a course of treatment for up to three months. If the treatment doesn't work, I will be referred to the ENT (ear, nose and throat) specialist who may decide a procedure is necessary to remove the little brute. 

For the last several months, my eldest daughter and I have been planning a big trip to the UK for June. A trip that has been a dream of mine for forty years. A trip that would involve a long flight. I was quite sure the short flight I had done as a test in October of last year had triggered my current sinus issues. After the call with my doctor I decided to postpone our trip until my sinuses are totally clear. One should completely avoid flying with sinusitis. I'm living and painful proof of why that is. 

I was going to take only the winter off of work again this year, but I had to leave early December due to recurring flare-ups that rendered me miserable. My back would also become inflamed with each flare-up making it even more difficult to sleep. I spent one third of 2025 with inflamed sinuses. Fortunately, February through September were pretty wonderful. I felt healthier than I have since before 2020. I realized a couple of moderately big goals, too, and had many great times with family and friends. I can remember how it felt to be well. I will try and focus on that feeling as I strive to heal over the next few months.  

I know we all have our challenges, especially as we age.  I know postponing the UK trip is a First World problem. I know I am very fortunate in so many ways, like having someone who loves me to spend Christmas with, but please forgive me a few tears, too, as I let go of plans and dreams for a while until I feel better. 

Wishing all my lovely readers a happy, healthy, wonderful 2026.

'til next time, 

Rebecca